Lemon Honey Water is a four season drink that is perfect for any season. Because this drink is simple in practice, it not only has a good whitening effect, but also has a good health care effect, so it has been very popular among women.
1, whitening: Because the lemon vitamin content is extremely rich, so lemon water is a good beauty, can prevent and eliminate skin pigmentation, play a role in whitening.
2, prevention and treatment of cardiovascular disease: drinking lemon water can also prevent cardiovascular disease, because lemon water can alleviate the role of calcium ions to promote blood coagulation, so it can prevent and adjuvant treatment of hypertension and myocardial infarction.
3, prevention and treatment of kidney stones: lemon water contains a lot of citrate, can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and even can reduce the number of stones in some patients with chronic kidney stones. The results of the study published at the annual meeting of the American Society of Urology also showed that drinking lemon juice-containing beverages can increase the level of citrate in the urine, which prevents the minerals in the urine from forming crystals in the kidneys, ie, kidney stones.
4, improve immunity: lemon is rich in vitamin C, with antibacterial, improve immunity, help collagen production and other effects, often drink lemonade, you can add vitamin C. When you have a cold, drink 500 to 1000 ml of lemonade a day, you can reduce the runny nose, and the cold can be dissipated quickly. Especially when you have a cold, you can get rid of it. In addition to antibacterial and enhance immunity, there are also effects of appetizing digestion, thirst, and heat.
5, ç¥›ç—°: Less well known is that lemon can also be licked, and ç¥›ç—° effect is stronger than orange and citrus. Warm the lemon juice with boiling water and salt, and drink it to cough up the concentrated sputum in the throat. When you have a cold, you can use lemon and honey to drink water, which can relieve sore throat and reduce discomfort such as dry throat.
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